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Smaragda - Smaragda Tsopanaki Smaragda - Smaragda Tsopanaki

SMARAGDA

“You can’t teach anybody anything, only make them realize the answers are already inside them.”
– Galileo Galilei

Hey, I’m Smaragda!

I’m a Soulpreneur! I live my life the way my soul desires, rather than conforming to the expectations of the ego and society.

Personal Mission

“Leave people better than I found them!”

Vision

“Share the transformative and healing power of breath with the world, and guide people to reconnect with the Greatness within themselves!

As an ICF Professional Certified Coach (PCC) with a background enriched by 5 years in corporate Human Resources, I made a life-altering decision after a deep awakening experience. Leaving behind a successful corporate career, I followed my heart to become a transformational coach and energetic breathwork facilitator.

My ongoing studies encompass a diverse range of topics, including studying the Subconscious mind, Coaching, Trauma-informed Therapy, Holistic Therapy, Positive Psychology, Neuroscience, Energy Management, Meditation, and Breathwork. Venturing into the realms of Neuroscience, Epigenetics, Quantum Physics, and Breathwork, I’ve discovered the profound interconnectedness of these disciplines.

My curiosity for understanding and experiencing the full potential of human existence led me on a year-long global exploration, where I connected with luminaries like Dr. Joe Dispenza, Gabor Maté and Tony Robbins. Throughout my travels, a consistent truth emerged—the divine is inherent within us! This self-discovery journey emphasized the incredible potential that lies within every individual.
Fascinated by the power of breathwork as a tool for healing and accessing our spiritual essence, I decided to become an energetic breathwork therapist, committed to raising awareness about the transformative and healing power of breath.

As a solopreneur, I founded the Healing and Transformation company, offering a space for individuals to connect with their inner wisdom, discover their superpowers, and lead authentically fulfilling lives.

Healing and Transformation is a holistic self-improvement initiative that combines evidence-based coaching for mental well-being and scientific-based breathwork for the somatic, emotional, and spiritual dimensions. In my practice, I bring all this knowledge together and I create a holistic approach that will help you create purpose-driven results both personally and professionally. Join me on this empowering journey of self-discovery and transformation, as we unlock the extraordinary potential within you. Healing and Transformation—it’s not just a destination; it’s the beginning of a new, authentic life!
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