While the experiences associated with breathwork may seem mystical or esoteric, there is a substantial scientific basis for the connection between breath and consciousness. Research has shown that different breathing patterns can directly influence various aspects of human physiology and psychology.
When we engage in slow, deep breathing, we activate the parasympathetic nervous system, promoting relaxation and reducing stress. This is in stark contrast to shallow, rapid breathing, which activates the sympathetic nervous system, triggering the “fight or flight” response. By consciously altering our breath, we can influence our body’s state of arousal and induce feelings of calm or heightened alertness.
Moreover, controlled breathing can also impact brain wave patterns. Techniques like Holotropic Breathwork, characterized by rapid, deep breaths, can shift brain activity towards theta and gamma waves, associated with deep meditation and peak states of consciousness.