Being guided by the rhythmic breathing techniques, already by my first session, I fell into a state of deep relaxation, allowing me to release tension and overwhelming emotions and to connect with a profound sense of inner peace. Each session was a different experience but I always felt more and more connected to my mind, body, and soul! The supportive environment created by Smaragda played a crucial role in my experiences. During the sessions, I felt that I was in a safe space for me to be myself and release my emotions, following an experienced and compassionate guide. I would totally suggest breathwork as a unique experience to explore your inner self, emotions, and body! Thanks, Smaragda for introducing me to this life-changing experience.
