Healing & Trasformation - Smaragda Tsopanaki

Welcome to Healing And Transformation, where profound change begins.

did you know that 95% of who you are comes from the subconscious mind?

Achieving Hapiness and Success is not a secret, it’s a science!

As a Transformational Coach and Trauma Informed Breathwork Facilitator, I help you make the unconscious conscious and reprogram your subconscious mind so you can have the life you always wanted.

Two key principles I focus on in this process are: prioritizing our relationship with ourselves, which influences all aspects of life (relationships, work, health, wealth), and embracing holistic self-care (emotional, physical, mental, and spiritual) for happiness and fulfillment.

SMARAGDA

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My Soulful Services

Life Transformational Coaching

Career Coaching

Training/ Public Speaking

Breathwork

My Journey

My passion lies in exploring and experiencing the full potential of human existence.

In the wake of a transformative awakening, I made the courageous decision to leave behind a successful corporate career. I embarked on a global journey to explore our true nature, making it my purpose to raise awareness about it.

Throughout my travels, I sought wisdom from some of the brightest minds and souls in the world, including Dr. Joe Dispenza, Gabor Maté, and Tony Robbins. I engaged in transformative experiences such as walking on fire, participating in a 10-day Vipassana program, and attending breathwork retreats, plant medicine ceremonies, and healing sessions, where I witnessed what seemed like “miracles”. It dawned on me that these were not miracles; rather, it was just our unlimited power and wisdom inherent in our human nature.

In my pursuit of self-healing and self-exploration, I discovered the profound impact of breathwork and immediately fell in love with it! Combining this newfound appreciation with my extensive coaching background, I decided to create Healing & Transformation, a holistic self-empowerment, self-discovery, and self-healing space for everyone interested, and willing to explore our true and unlimited nature.

Breathwork

Our breath is the most powerful tool we have! Yet people don’t know about this.

Breathwork has been the most healing and transformative method I’ve experienced. This profound experience ignited my passion and dedication to raising awareness about its benefits and making it accessible to people worldwide!

Consciously regulating our breathing patterns can help us to relax, activate our bodies, overcome our fears, and even heal ourselves. Breathwork is a transformative experience promoting exploration of the inner self, healing, emotional release, and a profound connection to our spiritual essence.

The breath serves as an immediate bridge between the mind and body, offering a powerful means of self-regulation.

The breath is always available and requires no special equipment. Its simplicity ensures that individuals can tap into this resource anytime, anywhere, making it an invaluable tool for navigating life’s uncertainties with composure and resilience.

Stories

Having a breathwork session with Smaragda left me speechless! Initially skeptical, I surrendered to the process, feeling a subtle numbness spreading through my body. Forgotten memories and emotions came to the surface, leading to cathartic tears. As I continued the breathwork, an unexpected surge of inner power emerged, revealing a reservoir of strength within. After the session, Smaragda gently asked about my experience; I couldn’t find the right words, so my tears said everything.. This experience went beyond my expectations, encouraging others to try it out and trust the unknown!

Thank you Smaragda Tsopanaki for the breath work session. It is very beautiful to take care of, love and discover your body. The time I spent with myself, the energy I felt through the breathwork and the whole experience that offered to me with the right guidance made me feel unique emotions. It’s definitely something that everyone should try!!

It was an amazing experience from beginning to end. I came with many questions such as ‘Who am I?’ ‘What do I want to do in my life?’ ‘How can I be happy?’ etc. It helped me find what I truly want and actively pursue it to make my life peaceful and beautiful. Smaragda helped me understand precisely what breathwork is and propelled me toward a better tomorrow! Definitely the best experience in my life, helping me see
who I truly am and embrace myself!

During the breathwork session, I found myself completely surrendering to the power of my thoughts as my body turned into a state of deep connection. With each breath, I felt a profound sense of release and alignment, as if every inhale and exhale was a conduit for something greater than anything I had experienced before. Something truly extraordinary, a heightened awareness of my inner world, and a profound sense of peace washed over me, finding myself floating in total darkness. It was a transformative experience, with a newfound appreciation for the connection between mind, body, and spirit. All I want to say about Smaragda is that she has a unique talent to create a comfortable and supportive environment which allowed me to embrace the session from the first to the last minute. Thank you for introducing me to this side of myself.

Being guided by the rhythmic breathing techniques, already by my first session, I fell into a state of deep relaxation, allowing me to release tension and overwhelming emotions and to connect with a profound sense of inner peace. Each session was a different experience but I always felt more and more connected to my mind, body, and soul! The supportive environment created by Smaragda played a crucial role in my experiences. During the sessions, I felt that I was in a safe space for me to be myself and release my emotions, following an experienced and compassionate guide. I would totally suggest breathwork as a unique experience to explore your inner self, emotions, and body! Thanks, Smaragda for introducing me to this life-changing experience.

Let's Talk

Feel that inner calling for change? It’s a whisper of your potential. Change can feel taught, even frightening, yet it’s often the only path to growth! You don’t have to navigate it alone. Let’s embark on this journey together; I’m here to support you every step of the way. Let’s talk.

Fill out the form below to get in touch with me and I’ll get back to you shortly.

My Soulful Services

Life Transformational Coaching

Career Coaching

Training/ Public Speaking

Breathwork

My Journey

Breathwork

Stories

George

Konstantina

Chrisa

Dimitris

Anna

Let's Talk