All Packages

1. Session 1 – 1:1 Coaching (60 minutes): We start with a focused coaching session to clarify your core goal and intention for this journey. Together, we’ll dive deep into your vision, uncover underlying motivations, and craft the foundation of your transformative experience. Objective: Define your aspirations, identify the key focus for your journey, and lay the groundwork for impactful breathwork sessions.

2. Sessions 2 & 3 – Breathwork Healing Journeys (90 minutes each): These two breathwork sessions are tailored to help you heal past experiences, release any lingering emotional blocks, and deeply connect with your goals. Guided breathwork will support you in embodying the outcomes you desire, helping you break free from past limitations and embrace your fullest potential. Objective: Through powerful breathwork, experience healing, connection, and alignment with your goals.

3. Session 4 – 1:1 Coaching Integration (60 minutes): In this final session, we analyze the insights and breakthroughs gained from your breathwork journeys. Together, we’ll create clear, actionable steps to integrate these insights into your daily life, setting you on a concrete path to transformation and success. Objective: Consolidate your experiences, build a strategy, and establish tangible action points to carry your transformation forward.

The Emerald Package is more than a combination of coaching and breathwork; it’s a holistic journey crafted to meet you where you are, heal what holds you back, and empower you to step into your desired future. You’ll gain clarity, release what no longer serves you, and embrace transformative changes with guidance and support.

1. Session 1 – Self-Awareness Our journey begins with a safe, non-judgmental exploration of your thoughts, emotions, and actions. Through reflective inquiry, you’ll develop self-awareness, uncovering the unconscious patterns and beliefs that have shaped your life.
Objective: Create a foundation of self-awareness to understand the forces driving your behaviors.
2. Session 2 – Uncovering Limiting Beliefs Together, we’ll delve into identifying your limiting beliefs. These beliefs, often rooted in past experiences or societal conditioning, can hold you back. By bringing them to the surface, you can begin to question and challenge their validity. Objective: Identify and address limiting beliefs, laying the groundwork for a more empowering mindset.
3. Session 3 – Exploring Triggers and Reactions We’ll explore the situations or events that trigger strong emotional responses, analyzing the underlying patterns that shape your reactions. This will help you understand the unconscious influences on your responses and behaviors. Objective: Gain insight into reactive patterns, creating space for conscious, empowered choices.
4. Session 4 – Releasing Old PatternsIn this session, we’ll work to release old habits and behaviors that no longer serve you. By addressing these patterns, you open yourself up to new ways of being and thinking, moving closer to your authentic self. Objective: Release outdated patterns, making room for growth and change.
5. Session 5 – Establishing New Empowering Beliefs Here, we’ll focus on creating empowering beliefs that align with your goals and aspirations. By consciously choosing beliefs that serve you, you can start to create a more supportive and positive framework for your life.
Objective: Build a new mindset grounded in supportive, empowering beliefs.
6. Session 6 – Vision and Goal Setting Now that you’re operating from a place of clarity and empowerment, we’ll work together to set meaningful goals. You’ll craft a vision that aligns with your values and strengths, creating a clear path forward. Objective: Develop a vision and set goals that resonate with your authentic self.
7. Session 7 – Integration and Action Planning In the final session, we’ll integrate everything you’ve learned and create an actionable plan to bring your vision to life. This is your chance to solidify your transformation and establish concrete steps for sustainable success. Objective: Formulate an action plan to integrate your transformation into your daily life.

This journey will guide you through deep self-discovery, providing the clarity and tools you need to rewrite your story, create lasting change, and achieve your fullest potential.

This coaching journey provides a comprehensive path to self-awareness, empowerment, and growth. Through each step, you’ll gain deeper insights into yourself, release limiting beliefs, and replace them with empowering perspectives that support your aspirations. If you’re ready for profound, lasting change, this journey will equip you with the tools, clarity, and mindset to reach your fullest potential.