Corporate Training | Smaragda Tsopanaki

“Knowing is not enough; we must apply.”

I envision a corporate culture where employees thrive, not just survive. I help organizations promote well-being in the workplace with training and workshops.

With a strong background in HR, Corporate Training and Coaching, I bring a solid experience in facilitating workshops, coaching sessions, and delivering impactful training programs. I specialize in personal branding, well-being, inclusion & diversity, well-being, stress & burnout, leadership skills, communication skills, career coaching, etc., and I am dedicated to helping organizations like yours achieve their goals by nurturing and enhancing the skills of your teams.

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“No problem can be solved from the same level of consciousness that created it.”

In organizational settings, incorporating breathwork practices can create a more conscious leadership and positive work environment by fostering stress resilience among employees, improving team cohesion, and increasing overall productivity. The accessible and adaptable nature of breathwork makes it a valuable tool for promoting well-being at both the personal and professional levels.

After all, is not a coincidence that the most successful people and leaders around the world practice daily mindful exercises, meditation, and breathwork.

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Should you be interested in discussing how my services can contribute to the growth and success of your team, I would be more than happy to schedule a call or meeting at your convenience.

I understand the value of tailored, high-quality training that directly aligns with a company’s objectives. My approach involves customizing sessions to meet the unique needs and challenges of your organization, ensuring that the content is relevant and engaging for your teams. Moreover, I prioritize interactive and practical learning experiences that foster immediate application in the workplace.

Some of the training or workshops I offer in organizations are:

Personal Brand Training

Well-being in organisations

Stress Management

Coaching Skills for Leaders

Communication Skills

The Benefits of Breathwork in Organisation

How Breathwork Can Help with Burnout, Stress and Anxiety

Energy Management (Mental, Physical & Emotional Balance)

Customized training or workshop based on the needs of your company upon request.

Benefits of Breathwork for Organizations:

Stress Management: Incorporating breathwork in the workplace helps employees manage stress, promoting a more relaxed and resilient workforce. Providing employees with tools for self-care and stress management empowers them to take an active role in their well-being, contributing to a more empowered and motivated workforce.
Increased Productivity: By reducing stress and enhancing mental clarity, breathwork contributes to improved focus and productivity among employees.
Enhanced Employee Well-being: Promoting breathwork as part of workplace wellness programs contributes to improved overall employee well-being, leading to higher job satisfaction and retention rates.
Reduced Burn-Out & Absenteeism: A workplace culture that prioritizes stress reduction through breathwork can lead to fewer instances of employee absenteeism and burnout.

Conflict Resolution: Enhanced emotional intelligence through breathwork can contribute to improved conflict resolution skills among employees, fostering a harmonious work environment.
Increased Adaptability: Employees who practice breathwork are better equipped to handle change and navigate challenges, contributing to a more adaptable and resilient organizational culture.
Enhanced Leadership Skills: Executives and leaders who incorporate breathwork into their routine may experience improved decision-making, emotional regulation, and leadership effectiveness.
Promotion of Mindful Leadership: Breathwork encourages leaders to cultivate mindfulness, leading to more conscious and effective leadership practices within the organization.