“You can’t teach anybody anything, only make them realize the answers are already inside them.”
― Galileo Galilei

Hello, I am Smaragda Tsopanaki!
I am on a mission to empower people like you to play full-out in life!
When I discovered breathwork, I was blown away by the power of BREATH to create such massive shifts and unlock new possibilities in my life.
- I’ve breathed my way through childhood trauma and fears.
- I’ve breathed my way through self-doubts, resistance, and old destructive ways of thinking and being.
- I’ve breathed my way through past lives to access ancient memories and journeyed way out into the cosmos to remember our true multidimensionality.
Breathwork has helped us to do all of these things and more and that’s why I am so inspired to bring the power of BREATH to the world.
I look forward to sharing more tools to support you in your healing and awakening!
My Journey to Healing, Transformation, and Awakening
My Journey to Healing, Transformation, and Awakening
I used to live a life that looked “perfect” from the outside—a successful corporate career, a great salary, and a comfortable lifestyle. But inside, I felt empty. I was stuck in a system that didn’t feel right to me. Even though everything seemed fine, I knew deep down: this isn’t it.
However, I had no idea what was missing or what I wanted to do.
“When you don’t know what to pursue, pursue yourself.”
That became my mantra.
I went all in on holistic self-improvement—working on my physical, emotional, mental, and spiritual wellbeing. Through practices like meditation and breathwork, I started to reconnect with who I really am underneath all the programming.
“We are programmed to do things we do NOT like and that’s NOT ok!”
Inspired by the idea of ikigai—doing what you love, what you’re good at, what the world needs, and what you can get paid for—I made it my mission to create a life I’m excited to wake up to every single day, not just counting down to the weekend.
After years of inner work, I had a powerful kundalini awakening. It changed everything. I realized our true nature is powerful beyond belief—and self-healing is real. I knew I couldn’t go back to my old life. My path was clear: dedicate myself to raising awareness about who we really are and the healing power we all have inside.
Hungry for answers, I spent a year traveling the world—learning from incredible teachers like Dr. Joe Dispenza, Gabor Maté, Tony Robbins, experiencing plant medicine ceremonies, walking on fire, sitting 10 days in silence at Vipassana, and diving deep into healing work. One truth kept shining through: the divine is within us.
Breathwork became one of my greatest allies—helping me release years of trauma and reconnect with life in a deeper way.I immediately fell in love with breathwork and knew I had found my path. It became my mission to share its profound power with the world.
Today, I am a Trauma-Informed Holosomatic Breathwork Therapist, Healer, and Transformational Coach. I founded Healing & Transformation to help others remember who they really are, heal what’s been holding them back, and create a life aligned with their true self.
You already have everything you need inside you. I’m just here to guide you back home.
I used to live a life that looked “perfect” from the outside—a successful corporate career, a great salary, and a comfortable lifestyle. But inside, I felt empty. I was stuck in a system that didn’t feel right to me. Even though everything seemed fine, I knew deep down: this isn’t it.
However, I had no idea what was missing or what I wanted to do.
“When you don’t know what to pursue, pursue yourself.”
That became my mantra.
I went all in on holistic self-improvement—working on my physical, emotional, mental, and spiritual wellbeing. Through practices like meditation and breathwork, I started to reconnect with who I really am underneath all the programming.
“We are programmed to do things we do NOT like and that’s NOT ok!”
Inspired by the idea of ikigai—doing what you love, what you’re good at, what the world needs, and what you can get paid for—I made it my mission to create a life I’m excited to wake up to every single day, not just counting down to the weekend.
After years of inner work, I had a powerful kundalini awakening. It changed everything. I realized our true nature is powerful beyond belief—and self-healing is real. I knew I couldn’t go back to my old life. My path was clear: dedicate myself to raising awareness about who we really are and the healing power we all have inside.
Hungry for answers, I spent a year traveling the world—learning from incredible teachers like Dr. Joe Dispenza, Gabor Maté, Tony Robbins, experiencing plant medicine ceremonies, walking on fire, sitting 10 days in silence at Vipassana, and diving deep into healing work. One truth kept shining through: the divine is within us.
Breathwork became one of my greatest allies—helping me release years of trauma and reconnect with life in a deeper way.I immediately fell in love with breathwork and knew I had found my path. It became my mission to share its profound power with the world.
Today, I am a Trauma-Informed Holosomatic Breathwork Therapist, Healer, and Transformational Coach. I founded Healing & Transformation to help others remember who they really are, heal what’s been holding them back, and create a life aligned with their true self.
You already have everything you need inside you. I’m just here to guide you back home.
Best Selling Packages
Best Selling Packages
Emerald Package – Healing & Transformation Journey
Breathwork & Coaching ComboEmerald Package – Healing & Transformation Journey
The Emerald Package is more than a combination of coaching and breathwork.
~20% off from the original price~
Breathwork Healing Journey
3 Breathwork sessionsBreathwork Healing Journey
The Breathwork Healing Journey is a unique, intensive process designed to help you experience deep healing, release, and reconnection.
~12% off from the original price~
Transformational Coaching Journey
7 sessionsTransformational Coaching Journey
A 7-step model designed to bring the unconscious to light, helping you identify key patterns, behaviors, and beliefs that shape your life.
~17% off from the original price~